The method allows you to find out all your subpersonalities, learn to accept them, live in harmony with yourself, skillfully driving your strong and weak “I”.

The authors of the method are sure that the personality of each of us consists of many subpersonalities. They are formed at those moments when we adapt to different circumstances and relationships. However, these different aspects of the individual are not always “agreeing” with each other and sometimes “tear us out” from the inside. As a rule, our actions are controlled by dominant submarine (“improveder”, “critic”). They determine the features of behavior, methods of interaction with other people and social roles. We consider them our strengths. Also in us there are suppressed subpersonalities – we tend to deny them, consider our weaknesses (anger, aggression, greed). The “Dialogue of Voices” method allows you to find out all your subpersonalities, learn to accept them (and therefore yourself), live in harmony with yourself, skillfully driving your strong and weak “I”.

1970s. The method was developed by spouses Hal and Sydra Stone (Hal, Sidra Stone), American Yungian analysts.

The client talks about what worries him. The host of the session puts forward a hypothesis, what sub -domesticity dominates (for example, a “controller”), and offers “give it a word”. For this, the client is transplanted to another chair and is expressed on behalf of the “controller”. The main task of the session is to allow each of the inner voices to speak out to the end. It is important that the suppressed “I” that we are used to drowning, and also

that opposite voices begin to interact,.

Indications for use

The method is suitable for those who want to move away from the usual behavioral schemes to quickly solve the problem in relations. Contraindicated to those who suffer from mental disorders.

How long? What is the price?

One or several meetings may be enough to solve the problem. The cost of one session lasting 1-1.5 hours – 3000 rubles.