Vozdukh Center offers a series of online lessons that will help to establish contact with your own body. The start of classes is already on the next Monday, March 30.

In connection with the current situation in the world, now is the time to pay attention to yourself. Everyone experiences various feelings: fear, anxiety, anger, humility or confusion. But perhaps this is just the moment when it is worth looking differently at the world, devote time to yourself and loved ones?

Vozdukh Center invites everyone to plunge into a performance, work out their fears, anxiety and discover a

completely different world. Five years ago, the “Air School” opened, where everyone can learn performative practices.

The founders of Vozdukh Center have developed a series of online lessons that will launch March 30. Now you can study the performance without leaving home. Classes of the “Air School” will turn your home into a creative space and allow you to go on a journey from your own head to bodily sensations, feel every vertebra and every muscle, find a connection with yourself and speak in the body language.

Vozdukh Center offers three participation options

Independent – After watching videos and completing tasks, the user open access to the new lesson.

Group – Start of the group every Monday. The organizers will add you to the group in the telegram channel where you can:

• share impressions of lessons, exercises, additional videos and other materials;
• ask questions to the coach;
• communicate with other participants;

Individual – Working with a coach, personal schedule of video tutorials.

The record for courses is available at the link .

More detailed information can also be found on social networks: on Instagram (an extremist organization banned in Russia), Facebook (an extremist organization banned in Russia) or VKontakte .